Soup with meatballs

Delicious, hastily, easy, simple, for a child for lunch. Soup with meatballs may seem difficult to prepare for a beginner, but it's not like that at all! Cooking it is incredibly simple, fast and easy. You can vary the density of the soup yourself by topping up the water. You can add any vegetables or vegetable mixes. Delicious!
Julia M.Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 15 % 2 g
Fats 38 % 5 g
Carbohydrates 46 % 6 g
73 kcal
GI: 50 / 50 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to cook soup with meatballs? Prepare the products. Wash the vegetables and dry them. Rinse the required amount of rice several times in cold water. Then lower the washed rice into boiling water and boil until half cooked for 5-7 minutes. Then discard the rice in a colander to drain all the water.

  2. Step 2:

    Step 2.

    Combine minced meat, rice, egg in a spacious bowl. Sprinkle a little salt and spices. Mix everything well with your hands until smooth.

  3. Step 3:

    Step 3.

    With wet hands, form meatballs slightly larger than a walnut.

  4. Step 4:

    Step 4.

    In a soup pot, bring the water to a boil. Put all the meatballs in boiling water. Do this very carefully so as not to get burned by boiling splashes. Bring everything to a boil and leave to cook over medium heat.

  5. Step 5:

    Step 5.

    Peel the potatoes and wash them. Cut the peeled potatoes into small pieces and add to the pot to the meatballs.

  6. Step 6:

    Step 6.

    Peel the onion and carrot separately. Rinse them out. Finely chop the onion. Grate the carrots on a medium grater.

  7. Step 7:

    Step 7.

    In a hot frying pan, with the addition of a small amount of vegetable oil, fry the chopped onions and carrots for 3-4 minutes. Stir the contents of the pan with a spatula so that it does not burn.

  8. Step 8:

    Step 8.

    Add the roast to the soup and boil everything together for 10 minutes. Add salt to taste. for flavor, you can add bay leaf. Pour the finished soup on plates and serve to the table. Supplement a portion of soup with a small amount of chopped greens. Enjoy your meal!

Meatballs are very similar to meatballs, only slightly larger in size and there is a small amount of rice in the composition.
Some people add raw rice to them. But, in my opinion, when it is cooked in meatballs, it will make them too loose and they may fall apart. Therefore, I recommend boiling the rice a little before adding it to the meatballs.
For a change, you can add a handful of rice, pearl barley or vermicelli to the soup. And with the addition of buckwheat, it will turn out very fragrant!

For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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