Soup with chicken meatballs

Fast, healthy, easy, delicious! Very simple and affordable! You will cook soup with chicken meatballs in 30 minutes. It does not need to cook meat and saute vegetables. You can change its density for yourself. Besides, this delicious first course is suitable for a child!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 5 g
Fats 10 % 1 g
Carbohydrates 40 % 4 g
47 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to cook soup with chicken meatballs? Prepare the necessary ingredients. If there is no chicken broth, you can cook soup on water. I have minced chicken fillet, you can use a ready-made store option. Vegetables are suitable for any both fresh and frozen.

  2. Step 2:

    Step 2.

    Add salt to the minced meat, mix well.

  3. Step 3:

    Step 3.

    Form minced meatballs the size of a walnut. To make the minced meat stick less to your hands, moisten them slightly with water.

  4. Step 4:

    Step 4.

    Pre-wash vegetables under running water. Peel the carrots, cut into cubes or quarters.

  5. Step 5:

    Step 5.

    Peel and wash the onion. Cut the onion into small cubes.

  6. Step 6:

    Step 6.

    Peel the bell pepper from the seeds and stalks. Cut the pepper into small cubes. You can take pepper of different colors.

  7. Step 7:

    Step 7.

    In a suitable saucepan, bring the chicken broth (or water) to a boil. Lower the chicken meatballs into the broth, mix. Cook the meatballs over moderate heat for 5 minutes.

  8. Step 8:

    Step 8.

    Put the prepared carrots and onions into the broth. Cook for 5-7 minutes, avoiding strong boiling of the soup.

  9. Step 9:

    Step 9.

    Peel potatoes, cut into medium cubes.

  10. Step 10:

    Step 10.

    Put the sliced potatoes in the soup.

  11. Step 11:

    Step 11.

    Add the prepared bell pepper, mix. Bring the soup to a boil. After 2-3 minutes, add salt to the soup. You should always salt the soup at the end of cooking, when the vegetables are almost ready and can absorb salt evenly. If you add salt to the soup too early, when the vegetables are still hard, the salt will remain in the broth, and the vegetables will be tasteless. Cook the soup until the vegetables are soft.

  12. Step 12:

    Step 12.

    At the end of cooking, add allspice peas and bay leaf, mix. Cook the soup on low heat for 5 minutes.

  13. Step 13:

    Step 13.

    Leave the soup on the stove off to sweat for 10-15 minutes and serve.

  14. Step 14:

    Step 14.

    Bon appetit!

Root vegetables are best washed with a brush or a hard sponge under running water.

So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.

The amount of water specified in the recipe can be reduced or increased at your request, depending on whether you want to get a thick or more liquid soup.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Allspice - 263   kcal/100g
  • Minced chicken - 143   kcal/100g
  • Chicken broth - 19   kcal/100g

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