Salad with funchosa and chicken

Bright, nutritious, juicy and very fragrant! Salad with funchosa and chicken is easy to cook. Instead of chicken fillet, you can take any parts of chicken, and pick up vegetables to your taste. Soy sauce, ginger and garlic will add an indescribable taste sensation.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 8 g
Fats 13 % 5 g
Carbohydrates 67 % 26 g
166 kcal
GI: 27 / 73 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to make a salad with funchosa and chicken? First of all, prepare all the necessary products. If you have frozen chicken, then it should be pre-thawed at room temperature. If possible, use red onions, the salad will look brighter with it.

  2. Step 2:

    Step 2.

    Do the fillet first. Rinse it under running water, dry it with paper napkins. Remove all the films and layers of fat from the meat. Cut the chicken into small strips of the same size. Pour half of the vegetable oil (about 20 ml.) into the skoroda, heat it up and send the fillet to fry. Sprinkle with curry, peppers and other favorite spices. Add a little salt and stirring, cook for about 3-4 minutes.

  3. Step 3:

    Step 3.

    Peel the carrots and onions. Cut the bell pepper in half and remove the core with the seeds. For the recipe, I used 4 small peppers of different colors. Cut off the peel from the cucumber if it is rough or bitter. Rinse all the vegetables and pat them with a towel to remove the remaining water.

  4. Step 4:

    Step 4.

    Chop the pepper and onion into thin semicircles. Grate the carrots on a Korean grater.

  5. Step 5:

    Step 5.

    Heat the remaining vegetable oil in a frying pan and send the vegetables to pass through. Cook for no more than two minutes, the vegetables should not be fried, but only become soft. Do not forget to mix constantly.

  6. Step 6:

    Step 6.

    Boil water in a saucepan, add a little salt. Boil the funchosa for two minutes. Next, flip the noodles into a colander and rinse under running cold water. Cut the slightly cooled noodles with scissors or a knife into smaller fragments, otherwise the finished salad will be inconvenient to eat.

  7. Step 7:

    Step 7.

    Put noodles and sauteed vegetables in a deep bowl.

  8. Step 8:

    Step 8.

    Cut the cucumber into small plates and add to the funchose.

  9. Step 9:

    Step 9.

    Send fried chicken and finely chopped garlic to all the ingredients. Adjust the amount of garlic to your liking, or exclude it altogether.

  10. Step 10:

    Step 10.

    If you use fresh ginger root, then grate it on a fine grater and mix it with soy sauce. I used ginger powder and added it to the main composition of the salad. Pour soy sauce over everything.

  11. Step 11:

    Step 11.

    Mix everything well. Taste the salad. If necessary, add a pinch of sugar and salt.

  12. Step 12:

    Step 12.

    Sprinkle the funchosa with sesame seeds and herbs. Parsley, cilantro or green onions are perfect. I used chives. Mix everything again, cover with a lid or cling film and send it to the refrigerator for 30 minutes.

  13. Step 13:

    Step 13.

    Salad with funchosa and chicken is ready, you can serve!

This salad will serve as a wonderful snack on hot summer days. The salad can also be offered to the festive table.

Bon appetit!

When adding soy sauce to the dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.

To check whether the oil has warmed up well enough in the pan, you can do it in a simple way. Lower a wooden spatula into it. If bubbles have gathered around it, then you can start the frying process.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Curry - 352   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Glass noodles - 351   kcal/100g

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