Buckwheat with champignons

A wonderful nutritious dish for every day! Buckwheat with champignons attracts by the fact that it can be cooked very quickly. Literally in half an hour, with a small amount of effort, we will prepare a full-fledged second course or a good side dish. Alternatively, you can supplement, say, yesterday's or morning buckwheat porridge with mushroom frying and a completely new interesting dish will be ready.
MariaSAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 4 g
Fats 14 % 3 g
Carbohydrates 67 % 14 g
93 kcal
GI: 7 / 93 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    In order to cook buckwheat with champignons, you will need the following products: buckwheat, mushrooms, mushrooms, carrots, a little bit of any vegetable oil, a little fresh herbs, salt and spices to taste.

  2. Step 2:

    Step 2.

    Immediately put the buckwheat to cook, to do this, rinse it thoroughly, put it in a saucepan, pour water, add a little salt. To improve the taste of the dish, you can also put a small pinch of sugar and 1 tablespoon of melted butter. Bring the contents of the pan to a boil, reduce the heat to a minimum and cook the porridge for 15-20 minutes.

  3. Step 3:

    Step 3.

    While the buckwheat porridge is cooking, take your free time to prepare a light roast of carrots and champignons. To do this, rinse the mushrooms thoroughly, remove them with a knife, and simply cut off all the dubious places, dirty and dark. Cut the champignons prepared in this way into slices of any shape: plates or cubes. Wash the carrots, peel and cut into small cubes.

  4. Step 4:

    Step 4.

    Heat the vegetable oil in a frying pan, Lay out and heat the spices in the oil. Add the chopped champignons and carrots to the same place, fry these products all together until lightly browned, stirring the roast periodically. At the end of cooking, add the clean and finely chopped greens.

  5. Step 5:

    Step 5.

    Put all or part of the finished buckwheat porridge into the finished mushroom roast. In this case, I added only half of the porridge so that there were more mushrooms in the finished dish.

Spices such as ground black pepper, curry, turmeric, bay leaf, asafoetida are very good for this dish, and by all means try to put Italian (or Provencal) herbs.
Buckwheat with champignons can be diversified by adding sweet Bulgarian pepper, onions, a little Adyghe cheese at the stage of frying mushrooms.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Champignons - 24   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

Similar recipes