Lettuce tomatoes cheese garlic egg

Very tasty, from simple ingredients, in a hurry! A salad of tomatoes, cheese, garlic can start a new day. It has everything you need: fresh vegetables, crispy greens, tender cheese, boiled egg and a fragrant spicy dressing based on vegetable oil. A good mood is guaranteed for the whole day!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 3 g
Fats 67 % 12 g
Carbohydrates 17 % 3 g
133 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    How to make a salad of tomatoes, cheese and garlic so that it turns out delicious, satisfying and non-trivial? First, prepare the necessary ingredients according to the list. Take any tomatoes, it does not affect the taste in any way, I took cherry (because they look more beautiful in a salad). Cheese - any soft. I have cottage cheese without additives. You can also use processed cheese, goat cheese, feta, etc .

  2. Step 2:

    Step 2.

    Fry sesame seeds in a dry pan until light golden brown.

  3. Step 3:

    Step 3.

    Wash cherry tomatoes and cut in half. If the tomatoes are ordinary, cut them into slices.

  4. Step 4:

    Step 4.

    Wash lettuce leaves and other greens, dry them. I used a ready-made Toscana mixture (arugula, radicchio, romano, frisse). But any other mixture of lettuce leaves or just lettuce, Chinese cabbage will go here. I also added a couple of chopped sprigs of curly parsley and dill. You can add your own herbs to taste, for example, basil, wild cherry, green onion, etc .

  5. Step 5:

    Step 5.

    Boil the egg soft-boiled (2-3 minutes) or in a bag (5-6 minutes), cool, peel and cut into circles. You can also boil an egg hard-boiled, but with a semi-liquid yolk it turns out tastier. If desired, you can completely remove the egg.

  6. Step 6:

    Step 6.

    Now prepare the dressing. These ingredients can be replaced or supplemented to taste. For example, add 1 tsp of wine, balsamic or apple cider vinegar, honey. Replace olive oil with another vegetable oil.

  7. Step 7:

    Step 7.

    In a bowl, combine olive oil, lemon juice, garlic passed through a press, salt and pepper. Whisk everything until smooth.

  8. Step 8:

    Step 8.

    Put the greens, tomato halves, and boiled egg circles on the dish. Place small dumplings of cottage cheese or other soft cheese on top.

  9. Step 9:

    Step 9.

    Pour the dressing over the salad and sprinkle with sesame seeds. Serve immediately. Bon appetit!

Choose juicy but dense tomatoes. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Cottage cheese - 223   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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