Protein Cookies

Cook unusual cookies, build muscle wisely! Protein cookies turn out to be very light, crispy. For lovers of non-sweet and more neutral pastries, the amount of sugar can be reduced to 100 grams. You can take almond milk, coconut milk, ordinary cow's milk - to taste. If there is no milk, it can be replaced with water at all. As for the cooking bag and attachments: the cream does not have to be applied in this way, you can use a cooking spatula or a wide knife.
faustinaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 12 g
Fats 35 % 31 g
Carbohydrates 52 % 46 g
485 kcal
GI: 15 / 20 / 65

Cooking method

Cooking time: 1 h 40 min

1. In a deep bowl, pour almond flour, coconut chips, instant oat flakes.

2. Here we pour sugar and a little baking soda. Mix all dry ingredients thoroughly.

3. Honey is melted in a microwave oven or in a water bath, it should be liquid. Coconut oil should also be melted to a liquid state.

4. Add honey and butter to the dry ingredients. Mix thoroughly. If the mass crumbles, you can add a little water (quite a bit, literally one tablespoon). It is better to interfere with your hands, as if rubbing.

5. The finished dough should be sticky, otherwise it will crumble and the cookies will be impossible to form.

6. Using a wet tablespoon, spread the dough on a baking sheet, keeping a distance of about three centimeters.

7. Preheat the oven to 180 degrees. We send the baking sheet into the oven, bake the cookies for 20-25 minutes.

8. We are not in a hurry to remove the finished cookies from the baking sheet. We give it time to cool down and harden, only after that we carefully remove it with a spatula.

9. Pour coconut sugar into a bowl, pour protein, cocoa powder here. Coconut oil is melted to a liquid state, then poured to dry ingredients.

10. The resulting mass is whipped with a hand whisk, adding milk. Milk should not be poured all at once, but in parts. The finished cream should have a soft consistency and keep its shape well. Therefore, you do not need to overdo it with the liquid, but pour a little, bringing the cream to the desired consistency.

11. We transfer the cream into a pastry bag, choose a curly nozzle. We put a little cream on each half of the cookie, cover with the other half, press lightly.

After cooking, the cookies can be served immediately on the table. It is necessary to store such pastries in the refrigerator, in an airtight container with a tightly closed lid. Otherwise, the cookies will quickly lose their crispy feature.

Help yourself and treat your loved ones!

Calorie content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Coconut milk - 230   kcal/100g
  • Cocoa powder - 374   kcal/100g
  • Coconut chips - 592   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Baking soda - 0   kcal/100g
  • Almond flour - 560   kcal/100g
  • Coconut oil - 925   kcal/100g
  • Protein - 375   kcal/100g

Similar recipes