Composition / ingredients
Step-by-step cooking
Step 1:
Preparing the dough. We heat up the kefir a little and pour it into a bowl. Add sugar and yeast to kefir, mix and let it stand for 5 minutes so that the sugar dissolves and the yeast disperses.
Step 2:
Pour in vegetable oil and add salt, mix again.
Step 3:
Add half of the prepared sifted flour, start kneading the dough.
Step 4:
Pour in the rest of the flour and knead the smooth dough on the table, lightly sprinkled with flour. Leave the dough to rise for 40 minutes on the table, covered with a towel, or put it in a bowl and cover with cling film.
Step 5:
Preparing the filling. Rice is washed in three waters until transparent. Fill it with cold water (1:3), add salt and cook for 10 minutes on low heat. Turn off the fire, cover the pan with a lid and let the rice brew for 10 minutes. Let the finished rice cool down. Boil the eggs hard-boiled for 10 minutes, cool in cold water, clean and cut into small cubes. Green onions are washed and crushed. We open a can of tuna and throw the canned food on a strainer to drain the liquid.
Step 6:
Mix rice, tuna, eggs and onion in a bowl. Salt the filling to taste.
Step 7:
We lubricate the round baking dish (I have a detachable one with a diameter of 16.5 cm) with vegetable oil and put the dough into it, which we pre-knead on the table with our hands into a large flat cake. We leave the sides.
Step 8:
We spread the filling.
Step 9:
Close the pie with the sides, pinching them well in the middle.
Step 10:
Leave the pie to rise for 20 minutes. Lubricate it with egg yolk mixed with milk.
Step 11:
Bake the pie in the oven at 170 degrees for 30 minutes. We remove the finished cake from the mold. If your oven is baking unevenly, then turn the pie 180 degrees after 15 minutes to get a uniform blush.
Instead of canned tuna, you can take other canned food to your taste or make a pie from pre-boiled red fish: salmon, trout, pink salmon, etc .
Calorie content of products possible in the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Vegetable oil - 873 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Dry yeast - 410 kcal/100g
- Canned tuna in its own juice - 96 kcal/100g
