Bread from sprouted oats without yeast
Composition / ingredients
6
Servings:
Cooking method
1. Mash the bananas in a bowl, add the sprouted oats to it and mix.
2. Add the chopped dried apricots, pour in the milk.
3. Pour salt, cinnamon, ginger.
4. Whisk everything with a blender.
5. If the dough is too thick, add water.
6. In a separate bowl, mix sesame seeds, pumpkin seeds, chia seeds and raisins.
7. Put the mixture of dried fruits and seeds into the dough and mix well.
8. Put the resulting mass into a greased mold.
9. Bake bread in the oven at 90 degrees Celsius for 4 hours (until ready).
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Bananas - 89 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Dried apricots - 215 kcal/100g
- Uryuk - 290 kcal/100g
- Dried peaches - 254 kcal/100g
- Raisins - 280 kcal/100g
- Kishmish - 279 kcal/100g
- Vegetable oil - 873 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Dried pumpkin and squash seeds kernels - 553 kcal/100g
- Pumpkin seeds - 556 kcal/100g
- Ground cinnamon - 247 kcal/100g
- Sprouted oats - 480 kcal/100g
- Chia seeds - 512 kcal/100g
