Cottage cheese and apple pita bread envelopes

Fast, delicious, not high in calories! Great for snacking. Try
JuliaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 9 g
Fats 32 % 8 g
Carbohydrates 32 % 8 g
132 kcal
GI: 38 / 0 / 63

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Everything we need.

  2. Step 2:

    Step 2.

    In a bowl, mix cottage cheese, sour cream and sugar.

  3. Step 3:

    Step 3.

    Cut the lavash into wide strips

  4. Step 4:

    Step 4.

    Cut the apple into small cubes.

  5. Step 5:

    Step 5.

    Next, put 1 tablespoon on the edge of the lavash.a spoonful of cottage cheese mixture and put an apple on top. In principle, an apple can be immediately mixed with a curd mixture.

  6. Step 6:

    Step 6.

    And now we begin to wrap each strip of pita bread with a triangle filling.

  7. Step 7:

    Step 7.

    .

  8. Step 8:

    Step 8.

    .

  9. Step 9:

    Step 9.

    .

  10. Step 10:

    Step 10.

    This is such a neat, closed from all sides, we will get a triangle with a filling.

  11. Step 11:

    Step 11.

    These are the triangles we should get.

  12. Step 12:

    Step 12.

    Lubricate each triangle with yolk and send it to the oven for 10 minutes at 180 degrees.

  13. Step 13:

    Step 13.

    Triangles are ready! Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Armenian lavash - 236   kcal/100g
  • Lavash - 277   kcal/100g
  • Chicken egg - 80   kcal/100g

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