Argentine empanadas

Hearty pies stuffed with minced meat, spices and olives! Empanadas is a dish common in South America (thanks to the Spaniards).
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 10 g
Fats 37 % 17 g
Carbohydrates 41 % 19 g
268 kcal
GI: 5 / 0 / 95

Step-by-step cooking

Cooking time: 1 h 35 min
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Dough: melt pork fat, add salt to hot water, pour it all into flour, kneading the dough.

Stir the dough until bubbles appear and the stickiness is removed. Put the dough in a plastic wrap and leave for half an hour.

Filling: finely chopped onion fry in rast.oil, add minced meat, add fire, fry the meat. Add salt, spices, green onions, olives, broth. Mix everything, let it cool and put it in the refrigerator.

Add chopped boiled eggs to the filling.

Roll out the dough on a dry table without flour 2-3 mm thick. Cut out the circles of the desired size, stack them, cover with a film.

Put the filling on the circle, lubricate the edges with water, pinch with a shackle.

Lubricate the empanadas with yolk with water, bake 12-15 min at 230 degrees.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Olives - 166   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Broth - 15   kcal/100g
  • Pork fat - 896   kcal/100g
  • Ground beef - 254   kcal/100g

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