Salad with beef and pears

Prepare a salad with beef and mushrooms according to a special recipe! This salad is a dish of the most valuable wild mushrooms with the addition of meat and vegetables. Everything in it is harmonious, I cook it for a family dinner and for the guests' table. Everyone is always delighted! The perfect combination of flavors and restaurant serving!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 7 g
Fats 50 % 9 g
Carbohydrates 11 % 2 g
117 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 h

The basis of a salad with salted pears is mushrooms and meat. With the first, everything is clear, but with beef there are many variations. Depending on taste preferences and financial possibilities, it can be beef pulp, liver, kidneys or heart. The method of preparing meat products can also be different: cooking, frying or baking. The latter method is preferable, it combines a richer taste than when cooking and a low calorie content in comparison with frying.

It is better to cook the meat in advance, because when slicing the salad, it should already be cold. Wrap a piece of beef, seasoned with salt and pepper, in foil and bake at 200 degrees for 30 minutes. The meat should be soft, if necessary, we increase the baking time. The cooked piece is cooled and sent to the refrigerator.

Cut the finished baked beef into thin strips across the fibers. With this method of slicing, the meat will be soft and tender. We wash the pears with a large amount of running water and combine them in a deep bowl with beef.

Peel the onion, rinse, dry and cut into thin half rings. To get rid of excess bitterness, pour boiling water over it or rinse with plenty of cold running water. Add the onion to the meat and mushrooms, season with salt, ground pepper, vegetable oil, vinegar, mix and leave for a while.

Lettuce leaves are washed with cold running water, dried with a paper towel or left to dry on the grill. We break the salad with our hands. It is not recommended to cut with a knife, it is when chopping with your hands that the leaves turn out to be the most beautiful and lose less amount of nutrients.

Tomatoes are washed, dried and cut into slices. When all the products are prepared, we start assembling the salad.

Put lettuce leaves on the bottom of a serving plate, put a mixture of meat and mushrooms on top. Decorate with slices of tomato and sprinkle with white sesame seeds. We serve it to the table in a chilled form (we keep it in the refrigerator for at least 20-30 minutes).

Bon appetit!

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Pickled pears - 26   kcal/100g
  • Fresh grapes - 16   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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