Apples in the microwave with berries and cinnamon

Delicious vitamin dessert in five minutes. This culinary recipe for apples baked in the microwave was suggested to me by the concierge, who dotes on young children and is happy to pamper her grandchildren with various desserts. Its main charm is that it cooks apples baked in the microwave very quickly. No more than five minutes. The dessert turns out not only delicious, but also beautiful. And it is this kind of food that children love.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 2 g
Fats 0 % 0 g
Carbohydrates 91 % 20 g
85 kcal
GI: 45 / 0 / 55

Step-by-step cooking

Cooking time: 7 min
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Its essence is that you need to grate an apple on a grater (a plastic cheese grater is ideal, although you can use an iron one). Take a plate that can be put in the microwave. Put the grated apple on a plate in layers, sprinkling with sugar and cranberries. If you want to bring beauty, then you can put the apple in a small form, and then put it on a plate. It will turn out a nice apple hill. You can add a pinch of chocolate chips on top. Next, you put the plate in the microwave, set the power to 600-700 watts, the time is 2 minutes (the time actually depends on the amount of food on the plate. Then you take out a plate, add a little cinnamon and berries. If the child is still small, then the berries of the ray must first be pulled out of the freezer (so that they are not so cold). An older child can put frozen berries. On a hot plate, they will give a light haze. By the way, apples baked in a microwave oven were very much liked by my grandmother, who has nothing to gnaw on apples for a long time.

Caloric content of the products possible in the composition of the dish

  • Cranberries - 26   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Cherry - 50   kcal/100g
  • Lingonberries - 43   kcal/100g
  • Blackberries - 31   kcal/100g

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