Teriyaki chicken with vegetables and noodles

Traditional Japanese delicious dish! Teriyaki is not only a Japanese sweet thick sauce based on soy sauce, mirin, ginger and sugar, but also a Japanese way of cooking meat when it is marinated in such a sauce. It goes well with meat, vegetables and seafood and improves the taste of the finished dish. It can be purchased in the store ready-made or prepared yourself from affordable and simple ingredients with spices according to your taste preferences.
SnezhanaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 7 g
Fats 24 % 4 g
Carbohydrates 35 % 6 g
88 kcal
GI: 71 / 29 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Chicken fillet is washed, dried on a paper towel and cut into cubes. Once again we wash the meat. Put it in a bowl and pour 2 tablespoons of teriyaki sauce, leave for 30 minutes. If there is no ready-made sauce, then you can cook it by combining soy sauce, mirin, sugar, grated ginger, crushed garlic cloves. To make the sauce of the desired consistency, you need to add starch diluted with boiled water. Boil the sauce until thick and cool.

  2. Step 2:

    Step 2.

    Peel the onion and cut it into feathers or cubes.

  3. Step 3:

    Step 3.

    Carrots are mine, cleaned and grated on a grater for Korean carrots or cut into thin long strips.

  4. Step 4:

    Step 4.

    Bulgarian pepper is mine, cut out the peduncle with a seed pod. Cut the pulp into strips or cubes.

  5. Step 5:

    Step 5.

    My squash, cut into cubes if the vegetable is young with tender flesh. Mature zucchini should be cleaned and the seeds removed. I wash the green onions, dry them on a paper towel and cut them finely. You can use different greens to taste for cooking this dish.

  6. Step 6:

    Step 6.

    Pour vegetable oil into the pan. Turn on the fire, heat up the oil. Spread the cooked onions and carrots on the heated oil. Fry them until soft over medium heat.

  7. Step 7:

    Step 7.

    Then we send chicken meat with the remnants of the marinade from the bowl to the vegetables. Stir and continue to fry over medium heat until the meat turns white.

  8. Step 8:

    Step 8.

    Put zucchini, bell pepper in the pan, mix. Fry everything together for about 10 more minutes on medium heat under the lid.

  9. Step 9:

    Step 9.

    In parallel, boil the noodles according to the instructions indicated on the package in salted water. On average, we cook the noodles for about 8 minutes to get ready al dente. Then we drain the water in which the noodles were cooked, throw the noodles into a colander.

  10. Step 10:

    Step 10.

    Put the noodles in a frying pan with vegetables and meat. Mix the ingredients and fry them together for about 2 minutes, adding a couple of tablespoons of teriyaki sauce and a little sesame seeds. Turn off the fire. The dish is ready. You can serve it immediately to the table.

  11. Step 11:

    Step 11.

    Serve chicken teriyaki with vegetables and noodles to the table, sprinkled with chopped green onions and sesame seeds on top. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Noodles - 135   kcal/100g
  • Onion - 41   kcal/100g
  • Table salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Young zucchini - 24   kcal/100g
  • Teriyaki sauce - 89   kcal/100g

Similar recipes