Berry parfait

Light dessert for those who appreciate taste and take care of the figure. I love berries with cream. Desserts from ni are not only delicious, but also look great on any table.
AlenaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 2 g
Fats 47 % 8 g
Carbohydrates 41 % 7 g
144 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 10 min

First we need to whip up the cream. How to beat the cream correctly? Use a product with at least 30% fat content, otherwise it will not climb. Cream, like whipping dishes, should be very cold, so before whipping, keep them in the refrigerator for at least 1-2 hours. Start whipping with the mixer at the lowest rpm, gradually increasing the speed. They should acquire the consistency of stable peaks. Now we introduce into the yogurt, sugar, lime juice and its zest. Gently mix the resulting mixture until smooth.

We put aside a quarter of the berries. We will decorate our dish with them.
Knead the rest of the berries. In the cremans, we spread the crushed berries in layers first, then the cream. You can put several layers of berries and cream. Now we decorate our parfait and send it to the refrigerator for 1 hour.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Acedophilin 3.2% fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Raspberry - 42   kcal/100g
  • Fresh frozen sweet raspberries - 50   kcal/100g
  • Blueberries - 44   kcal/100g
  • Fresh frozen blueberries - 56   kcal/100g
  • Lime - 16   kcal/100g

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