Popcorn salad

Easy salad - cooking is simple, eating delicious! Popcorn and arugula salad will add its own flavor to the family menu. Olive oil for salad dressing should be taken extra-virgin. The onion in the recipe uses red, it looks brighter and more appetizing.
Galina PeterAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 2 g
Fats 33 % 13 g
Carbohydrates 62 % 24 g
268 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

Peel the garlic, pass it through the press, put the gruel in a bowl. Here we pour balsamic vinegar and olive oil, add mustard, lightly salt and pepper, whisk with a hand whisk. 

My arugula, dry it. Peel the onion, cut into half rings. We put the popcorn in a salad bowl, add the onion and arugula, season with the garlic-mustard sauce prepared earlier, mix.

We serve on the table, bon appetit!

The caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Arugula - 25   kcal/100g
  • Popcorn - 480   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Dijon mustard - 143   kcal/100g

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