Peking cabbage salad with smoked chicken

Delicious hearty snack for every day. Peking cabbage salad with smoked chicken is prepared quickly from ordinary products, which can always be purchased in advance. It is very nutritious and delicious, perfect as a snack and can even replace dinner.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 10 g
Fats 48 % 10 g
Carbohydrates 5 % 1 g
129 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    How to make a salad of Peking cabbage with smoked chicken? Prepare the products. Choose cabbage with a dense fork, with whole elastic leaves. You can take any smoked chicken — a ham, a shin, a chicken breast, I take a chicken leg. Pre-boil the eggs until tender and cool in cold water. Choose high-quality cheese, without vegetable fats, with a neutral taste.

  2. Step 2:

    Step 2.

    Rinse the Peking cabbage under running cold water and dry it well from excess moisture. Cut the cabbage into small pieces and put it in a deep bowl or salad bowl. Salad can also be prepared in portions in layers, using a serving ring for this.

  3. Step 3:

    Step 3.

    Remove the skin from the smoked chicken and cut the meat from the bones. Cut the chicken meat into small cubes and add it to the cabbage salad bowl.

  4. Step 4:

    Step 4.

    Remove the selected cheese from the package and cut into small cubes. The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes). Therefore, all the slicing, except for cabbage, I do this form. Add the sliced cheese to the previously prepared ingredients.

  5. Step 5:

    Step 5.

    Remove the pickles from the jar, rinse and wipe off the brine. Cut the cucumbers into small cubes and add to the salad. Try to choose elastic, not watery cucumbers with a pleasant taste.

  6. Step 6:

    Step 6.

    Peel the pre-boiled and cooled eggs from the shell and cut into small cubes. Add the chopped eggs to the salad bowl.

  7. Step 7:

    Step 7.

    Rinse fresh onions under running cold water, then dry thoroughly with paper towels. Chop the green onions with a sharp knife and add to the salad.

  8. Step 8:

    Step 8.

    Season the salad with mayonnaise (you can also use a mixture of mayonnaise with sour cream). Add salt to taste, as the salad will have quite salty chicken, cucumbers and mayonnaise.

  9. Step 9:

    Step 9.

    Serve the finished salad chilled. It can act as a cold appetizer or an independent dish. The salad is delicious and harmonious, you can offer dishes from potatoes — boiled, mashed, baked.

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Prepare salads only from fully chilled foods. Cooked from warm, the salad can quickly deteriorate.

Caloric content of the products possible in the composition of the dish

  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Cheese "Russian" - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Chinese cabbage - 16   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Pickles - 11   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Smoked chicken - 117   kcal/100g

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