Protein-curd dessert with plum and whole oats

Step-by-step cooking

1. Step 1:

   

   Prepare the necessary ingredients. We will also need kitchen scales and a blender (I used a manual immersion one). Pre-boil the grits used for dessert (the easiest way is to boil a large amount of grits in advance, pack in small bags and store in the freezer. As needed, get the right portion, defrost and use in cooking or as a side dish. I advise you! It saves a lot of time.)

2. Step 2:

   

   Take a suitable container for chopping with a blender. I cooked two portions of dessert, each in a separate container. But you can do all the portions in one, and then spread them out on the cremans. Put boiled oats in a container. You can also use pearl barley or rice (preferably a mixture with brown or wild - this will be more useful).

3. Step 3:

   

   Add cottage cheese. I used 9% fat content, but you can use any as you wish.

4. Step 4:

   

   Then put the proteins. In my case, it is whey concentrate and soy isolate in equal proportions. Both proteins complement each other perfectly. But it should be borne in mind that whey protein may not be suitable for people with lactose intolerance, so it is better to exclude it or try whey isolate, where the fat and lactose content is minimal.

5. Step 5:

   

   Add olive oil. It is better to use Extra Virgin oil of the first cold pressing, with an acidity level of 0.2% - it is the most useful.

6. Step 6:

   

   If you use fresh plums, then they need to be washed, cut in half and remove the bones. If the plums, like mine, are frozen, defrost them in a convenient way for you (I do it in the microwave). You can also use any other berries or fruits that you like in combination with cottage cheese.

8. Step 7:

   

   Frozen plum juice is formed during defrosting. Drain the liquid into the curd mixture.

9. Step 8:

   

   Put natural yogurt without additives in the same place (the percentage of fat content does not matter to me, I recommend following my preferences and common sense).

10. Step 9:

    

    Add soluble fiber - psyllium and sucralose solution.

11. Step 10:

    

    Mix with a blender until smooth.

12. Step 11:

    

    Put the finished curd-protein-oatmeal mass into the cremans, decorate the top with halves or quarters of plums and chopped zest. Enjoy your meal!