Sourdough from rye flour at home

Sourdough for bread is the first step to home baking! The preparation of sourdough in a modern apartment is a very simple and affordable process. The flour is mixed with water and the fermentation process begins, as a result of which a colony of lactic acid bacteria is formed, which is much more useful than industrial yeast. Bread baked on such a sourdough is tastier, it is stored for a long time and does not mold.
katushafinAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 3 g
Fats 3 % 1 g
Carbohydrates 88 % 29 g
136 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 5 d
  1. Step 1:

    Step 1.

    How to make sourdough from rye flour at home? To prepare the starter, we need only two ingredients - rye flour and water. We will prepare it within five days.

  2. Step 2:

    Step 2.

    Day 1. Mix 150 grams of water and 100 grams of flour to a state of thick sour cream. The water should be slightly warm. Choose a glass or plastic container for the starter, large in size, as it will grow.

  3. Step 3:

    Step 3.

    Cover the dishes with cling film, then with a towel and put in a warm place. Just do not put it next to heating appliances — the starter will start to grow too fast and may deteriorate. I usually do it in the oven, cold! The kitchen cabinet also fits well.

  4. Step 4:

    Step 4.

    Day 2. After 24 hours, we get the starter. It has grown slightly in size and slightly bubbled. The smell of fermentation appeared.

  5. Step 5:

    Step 5.

    Add 100 grams of water, mix well. Pour 100 grams of flour, stir until the lumps disappear. This process is called "feeding" the starter culture. Again, cover with a film, towel and put in a warm place.

  6. Step 6:

    Step 6.

    Day 3. We take out the starter, pour 150 grams of water, mix, pour 100 grams of flour, mix, cover, put in a warm place. There are cases when the starter culture grows too much and it no longer has enough used dishes. If you have this, then remove half of the starter and feed it with half a portion of flour and water. Or transfer to an even larger container.

  7. Step 7:

    Step 7.

    Day 4. See how active the starter behaves on the fourth day! A lot of bubbles appeared and the smell became brighter.

  8. Step 8:

    Step 8.

    Again pour in 100 grams of water, mix, pour in 100 grams of flour, mix, cover with a film, towel, put in a warm place.

  9. Step 9:

    Step 9.

    Day 5. The starter is ready! It has grown very much, has a sour yeast smell. It is already possible to bake bread on it.

  10. Step 10:

    Step 10.

    I put half of the sourdough in a jar and put it in the refrigerator, baked bread on the rest.

Ready-made sourdough, provided it is properly stored and fed, can be stored forever. This is exactly what our grandmothers did in ancient times. The leaven was passed from generation to generation.
To feed the starter, take it out of the refrigerator, wait until it warms up, pour in water, stir, add flour, stir. Leave in a warm place for 24 hours. After a while, put the fermented starter in the refrigerator again. This should be done once a week.
Before baking bread, take the sourdough out of the refrigerator for 24 hours, feed it, you can bake bread in a day.
If your sourdough is very young, then the bread on it may not rise well. Add a little yeast in this case.
Strong, old sourdough, does not require the addition of yeast.
It happens that on the second or third day the leaven spoils and becomes moldy. It should be thrown away and start the process anew.

Caloric content of the products possible in the composition of the dish

  • Water - 0   kcal/100g
  • Rye flour - 305   kcal/100g

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