Noodles with vegetables and soy sauce

An incredibly fast option for dinner or lunch! Noodles with vegetables and soy sauce are an easy and fairly quick dish that does not require any special culinary skills. All you need is to chop the vegetables and boil the noodles in advance. Further cooking takes a minimum of time and effort.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 2 g
Fats 26 % 7 g
Carbohydrates 67 % 18 g
122 kcal
GI: 61 / 22 / 17

Cooking method

Cooking time: 30 min

Separately, boil water in a saucepan and pour the noodles. Add salt to the water and bring the water in the pan to a boil again. Next, boil the noodles until tender. The cooking time is indicated on the product packaging. Next, drain the hot water from the pan, and put the finished noodles aside - you will need it a little later.

In a small bowl or deep plate, prepare a special sauce for noodles with vegetables. To do this, mix soy sauce with half a serving of sesame oil. Add a little sugar for a balanced taste and mix all the ingredients well with a manual cooking whisk until smooth.

Prepare all the vegetables necessary for the dish. Peel the onion, rinse and cut into half rings. Peel the carrots and cut them into thin strips. Bulgarian pepper (it is best to take pepper of different colors) is washed, cleaned from the peduncle and internal seeds, and then cut into strips. Broccoli is also washed and divided into inflorescences. Rinse the mushrooms in cold running water and cut into plates.

Prepare a wok-pan and put it on the fire. Pour the remaining sesame oil into it and heat it to the maximum. Next, pour all the chopped vegetables and fry them over medium or slightly higher heat, stirring constantly with a spatula so that they do not burn. Cook the vegetables for about 5 minutes or until they are browned and soft. And then pour rice wine into the pan and mix it well with fried vegetables.

Next, put the boiled noodles in a frying pan with vegetables and pour in a special sauce for a dish made from a mixture of soy sauce and sesame oil. Mix all the products well together so that the sauce covers all the pieces of vegetables and is evenly distributed.

Serve noodles with vegetables and soy sauce immediately on the table, sprinkled with chopped green onions.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Forest mushrooms - 21   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Broccoli - 33   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Noodles - 135   kcal/100g
  • Onion - 41   kcal/100g
  • Sesame oil - 899   kcal/100g
  • Rice wine - 256   kcal/100g

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