Cole slow classic salad

Delicious simple vitamin cabbage salad. This is a simple salad with a minimum of available ingredients. Thanks to fresh vegetables, it can be safely considered vitamin. The main difference between this salad and simple cabbage salads is its dressing, which makes this salad very tasty and juicy.
AnnaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 13 % 2 g
Fats 50 % 8 g
Carbohydrates 38 % 6 g
101 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    Prepare the specified ingredients. The salad is cabbage, so the main thing is to pay attention to cabbage. It would be better to take young cabbage for this salad, if there is no such possibility, then take only thin leaves from old cabbage without coarse seals. Carrots should also be chosen juicy, pleasant-tasting vegetables, not too stale. For mayonnaise sauce, any mustard will do, I took it in grains. Salt, sugar, pepper to taste, you can take your favorite spices.

  2. Step 2:

    Step 2.

    Prepare a deep bowl. Free the cabbage from withered leaves and chop it very thinly. Try to slice the cabbage as thinly as possible.

  3. Step 3:

    Step 3.

    Peel and rinse the carrots. Cut carrots also very thinly - you can grate them. I used a carrot grater in Korean. Add the chopped carrots to the cabbage in a bowl.

  4. Step 4:

    Step 4.

    Wash the celery leaves and finely chop. Add to the salad. If celery is not a favorite vegetable, then you can give it up. Do not add at all or replace, for example, with an apple, bell pepper, salad onion - all these ingredients are added to this salad in one version or another.

  5. Step 5:

    Step 5.

    In a deep bowl, mix mayonnaise, sour cream, mustard, salt, sugar, ground black pepper and mix. Season the salad with sauce just before serving.

  6. Step 6:

    Step 6.

    Cole slow salad can be served immediately after its preparation. It can act as an independent dish, and also be served as a side dish to meat, potatoes, chicken, fish.

Cole Slow salad is a representative of American cuisine and literally translates as cabbage salad. It is usually filled with a mixture of mayonnaise, sour cream or yogurt, mustard and spices. Cabbage is used as the main ingredient, and both white and red, Peking and even broccoli can be used. You can also cut cabbage arbitrarily, but it's still tastier when the cabbage is very finely chopped.
There are many variations of this salad, and even in different American regions, the classic version of the salad is salads with different additives and it is not considered that these are not the right salad recipes, just over time, each region has its own interpretations of this salad in the form of various additives to cabbage. As additives to cabbage salad, you can use carrots, salad onions, bell peppers, celery. What exactly is your recipe for coleslaw salad is up to everyone to decide on their own. My favorite version of a salad with white cabbage and carrots.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Celery stalk - 12   kcal/100g

Similar recipes