Meat okroshka on kvass

This okroshka with meat will saturate and refresh you at any time of the year.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 2 g
Fats 13 % 1 g
Carbohydrates 63 % 5 g
47 kcal
GI: 80 / 0 / 20

Step-by-step cooking

Cooking time: 1 h 15 min
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In summer you usually don't want hot soup. Here many people immediately remember the culinary recipe of okroshka. It surprisingly combines elements of the first and second courses. There are many recipes for okroshka, this food is a favorite of many and many people. I want to share with you a recipe for delicious meat okroshka.
First boil the potatoes in salted water. Cool it, peel it from the skin and cut it into small cubes as if you were cooking olivier. Take fresh cucumbers and the whites of hard-boiled eggs and cut into cubes of the same size. Egg yolks should be ground with mustard, sour cream, sugar and salt, and then pour kvass. Stir the yolks well and let the mixture stand for a couple of minutes.
Since we have meat okroshka, the next step is to add boiled beef, cut into thin cubes. Add the meat to the cucumbers, proteins and potatoes and mix thoroughly.
When serving to the table, first put the prepared mixture on a plate, and then pour the seasoned kvass. If desired, you can sprinkle the finished food with dill or add sour cream.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Dill greens - 38   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Kvass - 25   kcal/100g

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