Tartlets with canned tuna

In a hurry, very tasty, very simple, very easy! Tartlets with canned tuna are prepared quickly, and they taste very interesting. In order not to waste time on baking, I take ready-made tartlets and fill them with stuffing. They are always in demand on the festive table!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 11 g
Fats 36 % 14 g
Carbohydrates 36 % 14 g
228 kcal
GI: 60 / 40 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make tartlets with canned tuna? Prepare the ingredients according to the list. Choose cheese according to your taste, mayonnaise too. Pre-boil the rice in salted water until tender. Drain the water and cool the rice. Wash the eggs and dry them with napkins. Open the canned fish and drain the liquid or oil from them.

  2. Step 2:

    Step 2.

    Hard-boil the eggs. Then drain the water, cool the eggs and peel them from the shell. Cut into small cubes or grate on a coarse grater.

  3. Step 3:

    Step 3.

    Shake off the excess liquid from the canned fish (if there are any left), transfer it to a plate and mash it into smaller parts with a fork.

  4. Step 4:

    Step 4.

    Dry the pickled cucumbers and cut into small cubes.

  5. Step 5:

    Step 5.

    Grate the cheese on a medium grater. In a salad bowl, combine canned tuna, grated cheese, boiled rice, chopped eggs and pickled cucumbers.

  6. Step 6:

    Step 6.

    Fill all the products with mayonnaise. You can use homemade mayonnaise if you have such a desire.

  7. Step 7:

    Step 7.

    Mix all the ingredients carefully.

  8. Step 8:

    Step 8.

    Cover the bottom of the finished tartlets with lettuce leaves (use salad leaves if desired). Put 1-2 tablespoons of the prepared filling on top. Garnish the tartlets with parsley or dill and serve.

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Shake the can before buying. The more liquid there is in it, the smaller the fish.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Pickled cucumbers - 16   kcal/100g
  • Tartlets - 514   kcal/100g
  • Canned tuna in its own juice - 96   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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