Fried rice with chicken and vegetables

Great dish for everyday menu! Cook! Fried rice with chicken and vegetables will appeal to lovers of food with a spark. Yes, the dish turns out to be moderately spicy. If desired, the amount of chili pepper for chicken can be reduced. You can also add pepper to rice based on your taste preferences. The dish is very spicy, will not leave any eater indifferent.
zliuka17Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 10 g
Fats 20 % 7 g
Carbohydrates 51 % 18 g
160 kcal
GI: 28 / 72 / 0

Cooking method

Cooking time: 2 hours

1. Chicken fillet is washed under running water, then dried with paper towels. Cut the fillet into cubes. We put it in a bowl.

2. Pepper peas are crushed in a mortar. Season the chicken with salt and chopped black pepper. A small piece of ginger is cleaned, grated on a fine grater. Spread the ginger gruel to the chicken. Mix it up.

3. Pour olive oil into a wok frying pan, send it to the fire. When the oil warms up, put the chicken fillet in the wok, fry until browned, stirring.

4. Bulgarian green pepper is cleaned from seeds, washed under running water. Cut the pepper into small cubes.

5. My green onion, cut finely together with its white part. Dry chili pepper pods pour warm water, leave for a few minutes. Then cut finely.

6. As soon as the chicken becomes golden, we spread the chopped ingredients to it: bell pepper, onion and chili. Mix it up.

7. In a separate bowl, pour soy sauce, vinegar. Garlic is cleaned, passed through a press. Add the garlic gruel here along with tomato sauce and chili sauce, mix. Pour a frying pan into a wok for chicken and vegetables.

8. Keep on fire until the sauce thickens. It wraps each piece of chicken well, making it spicy, spicy and appetizing. Remove from the heat.

9. I wash the rice in cold water, then put the clean rice in a saucepan. Fill with water (you will need about 280-300 ml of water). We send it to the fire, boil it until ready.

10. Broccoli is washed under running water, divided into inflorescences. We lower the broccoli into boiling water for 1-2 minutes. Then we extract it using a slotted spoon.

11. My champignons, cut into small cubes. Pour olive oil into a wok pan, fry mushrooms and broccoli. A couple of large broccoli inflorescences can be left uncooked to decorate the dish when serving.

12. Then we put the same rice here. Pour soy sauce to the rice and broccoli, sprinkle with black and red ground pepper.

13. Continue to fry for 5 minutes. Then turn off the fire and let the dish catch its breath for about 10 minutes.

We serve fried rice with vegetables and chicken in a warm form.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Champignons - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Broccoli - 33   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Hot tomato sauce - 99   kcal/100g
  • Chili sauce - 98   kcal/100g

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