Tyurya- simple soup fast and delicious

Cold refreshing soup will feed the whole family! I really love such a first course as tyurya. I cook it very often. This food is very tasty and satisfying. If you want to treat yourself and your loved ones with a new dish, follow the simple instructions of the recipe.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 3 g
Fats 0 % 0 g
Carbohydrates 83 % 15 g
85 kcal
GI: 13 / 87 / 0

Step-by-step cooking

Cooking time: 20 min
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We begin the preparation of tyuri with the fact that we cut off the crusts from the pre-prepared black bread, cut them into small slices. After that, we put our slices of bread on a baking sheet and dry them in a moderately heated oven for about 10 minutes. Then rub each dried piece with garlic cloves. Then we cut our bread into small cubes and put it on a plate. Now we wash the cilantro well, chop it and spread it with the rest of the prepared ingredients. Now we fill the contents of our plate with kvass. After that, we salt the turkey according to your own taste and immediately serve it to the table. That's all! Our dish is ready! Have a nice appetite for you and your loved ones! I am sure everyone will be satisfied with this delicious first course!

Calorie content of the products possible in the dish

  • Garlic - 143   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Rye bread molded - 217   kcal/100g
  • Black bread - 217   kcal/100g
  • Kvass - 25   kcal/100g

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