Low-calorie mayonnaise at home

Delicious and light sauce for salads and various dishes! Low-calorie mayonnaise is very easy to prepare at home! It turns out that it is quite low-calorie, and therefore suitable for those who watch their figure. This sauce will be an excellent alternative to a store-bought product. It can be added to salads, used in the preparation of sandwiches and complement them with second courses. It's worth a try!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 9 g
Fats 83 % 44 g
Carbohydrates 0 % 0 g
428 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 15 min

Cooking this very tasty and quite healthy mayonnaise is not difficult. Even a novice cook can handle this task. The sauce recipe is basic, the basis. This means that it can be easily diversified by adding some ingredients. For example, you can put chopped greens, Dijon mustard (in grains), garlic passed through a press, chopped chili pepper, chopped pickles or favorite spices in mayonnaise. Of spices, hops-suneli or Svan salt are especially suitable.

An important point is that all the products that we will use in the preparation of the sauce must be at room temperature, which means that they need to be taken out of the refrigerator in advance. This applies to cottage cheese and yolks.

And now we start cooking mayonnaise directly, for which we put yolks and mustard in a container of a suitable size. Whisk everything together with a blender. Next, we begin to pour in a thin stream of vegetable oil. At the same time, we continue whipping. Beat the mixture until thickened.

At this stage, add salt, ground black pepper (ideally, if it is freshly ground), and pour in lemon juice. If there is still vegetable oil left, we continue to pour it in little by little, whisking. Beat to the desired consistency.

Next, rub the cottage cheese through a fine sieve and add the resulting homogeneous mass to the thick mixture. Mix everything thoroughly and taste it. If necessary, add more salt and ground black pepper.

Mayonnaise is ready! Its energy value is 315 kilocalories for every 100 grams, which is not so much in comparison with a store-bought product. You need to store this sauce in the refrigerator, but no more than two days.

Bon appetit and successful culinary experiments!

Caloric content of the products possible in the composition of the dish

  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Egg yolks - 352   kcal/100g

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