Favorite salad with smoked breast

Combine simple foods - get a great salad for dinner. Salad with smoked chicken breast offers an interesting combination of flavors and textures. Smoked chicken breast and mushrooms perfectly harmonize, a layer of cheese and eggs give softness and tenderness, and fresh tomatoes perfectly complement the finished dish.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 10 g
Fats 54 % 14 g
Carbohydrates 8 % 2 g
145 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min

First of all, we prepare products that require heat treatment. Fill the eggs with cold water and put them to hard boil. After boiling for 5 minutes on medium heat from the moment of boiling, turn off and pour ice water. Leave in this form until completely cooled.

Mushrooms are washed, dried and cut. It is not necessary to make the pieces too small, since after frying they will decrease by another half. We begin the process of frying mushrooms in a dry frying pan, heated over high heat. We shift the mushrooms, reduce the heat to medium, cover with a lid. We keep it like this until the mushrooms start the juice, after that we open the lid, and, stirring, wait for the liquid to evaporate.

Chop the onion into a small cube. As soon as the mushrooms have reached the desired state, add the onion to them, pour in vegetable oil and mix well. Fry until the onion becomes transparent and a little golden.

While the mushrooms are cooling down (you can put them in a plate to speed up), cut the chicken breast into cubes and temporarily leave it on the plate.

We peel the eggs from the shell and rub them on a coarse grater, transfer them to a deep plate (so that it is comfortable to mix). Grate the processed cheese on a coarse grater and add it to the eggs. Add mayonnaise, garlic passed through the press and a small amount of salt, mix until smooth.

Salad is served in a large flat plate or on small portions. Spread the mushrooms that have already completely cooled down with the bottom layer. On top of them, stir half of the mixture of cheese and eggs, and then the smoked breast cubes.

Top the salad with the second half of the cheese-egg mixture. Tomatoes are washed, dried and cut into slices. You can not do this in advance so that the vegetables do not drain. Spread the tomatoes on top of the cheese and egg and the salad is ready. To fully reveal the taste, it needs to be soaked in the refrigerator for a couple of hours.

We serve it to the table in a chilled form with mint sprigs.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Champignons - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Processed cheese with 60 % fat content - 354   kcal/100g
  • Processed cheese with 45 % fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Mint fresh - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken breast - 113   kcal/100g

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