Mushroom soup from volnushki

Hearty, nutritious soup with an incredible mushroom flavor! It's a pleasure to cook soup from the waves, they cook quickly, most of the time is required only for soaking. Mushrooms look appetizing, the soup is incredibly delicious. Be sure to try to cook this amazing wave soup!
Anastasiya╬Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 1 g
Fats 17 % 1 g
Carbohydrates 67 % 4 g
29 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 3 h 20 min

1. Peel the onion and finely chop it, send it to a frying pan with vegetable oil. As soon as it is fried a little, add grated carrots, continue to fry vegetables.
2. The waves are washed and soaked in salted water for several hours. Drain the water and transfer to a frying pan, fry together with the vegetables for a quarter of an hour.
3. Pour water into a saucepan, you can use broth if desired, and boil the sliced potatoes. At the end of cooking, add the waves. Salt, pepper and cook for another 10 minutes. Sprinkle with fresh herbs and our soup is ready!

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Volnovushki - 22   kcal/100g

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