Korean salad of zucchini and carrots

An affordable dish for everyone on the festive table! The perfect recipe for fast cooking of an impeccable and spicy spicy snack of zucchini with carrots, which will pleasantly surprise with its good taste qualities and will surely appeal to many!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 33 % 7 g
Carbohydrates 57 % 12 g
91 kcal
GI: 92 / 0 / 8

Step-by-step cooking

Cooking time: 35 min
  1. Step 1:

    Step 1.

    To prepare a delicious Korean salad, we prepare the necessary products with spices.

  2. Step 2:

    Step 2.

    Cut one young squash into thin rings, then cut the rings in half.

  3. Step 3:

    Step 3.

    Grate one rather large carrot on a Korean grater in a large bowl.

  4. Step 4:

    Step 4.

    Put the sliced zucchini in a bowl with carrots.

  5. Step 5:

    Step 5.

    Pour salt to taste into a bowl with carrots and zucchini.

  6. Step 6:

    Step 6.

    Mix the zucchini and carrots together.

  7. Step 7:

    Step 7.

    Cut one medium onion head into thin half rings.

  8. Step 8:

    Step 8.

    Cut one sweet bell pepper into rather thin rings.

  9. Step 9:

    Step 9.

    Put a frying pan on the stove with fifty milliliters of vegetable oil poured into it and heat it.

  10. Step 10:

    Step 10.

    Put the chopped onion in a frying pan and stir fry it until transparent.

  11. Step 11:

    Step 11.

    Pour one teaspoon of sugar into a frying pan with onions.

  12. Step 12:

    Step 12.

    Add half a teaspoon of a mixture of black and red peppers to the pan.

  13. Step 13:

    Step 13.

    Pour one and a half teaspoons of paprika into the pan.

  14. Step 14:

    Step 14.

    Add one teaspoon of ground coriander to the pan.

  15. Step 15:

    Step 15.

    Mix all the ingredients in the pan well together and turn off the stove.

  16. Step 16:

    Step 16.

    We pass four cloves of garlic through the press, then add it to a bowl with carrots and zucchini.

  17. Step 17:

    Step 17.

    Put the hot fried onion with oil and seasonings in a common bowl.

  18. Step 18:

    Step 18.

    Mix together all the ingredients added to the bowl.

  19. Step 19:

    Step 19.

    Pour three tablespoons of soy sauce into a common bowl.

  20. Step 20:

    Step 20.

    Pour three tablespoons of 9% apple cider vinegar into a bowl.

  21. Step 21:

    Step 21.

    We put the sweet Bulgarian pepper cut into rings earlier into a bowl.

  22. Step 22:

    Step 22.

    Mix all the ingredients well in a bowl with each other.

  23. Step 23:

    Step 23.

    Rather coarsely chop a little green onion to your liking.

  24. Step 24:

    Step 24.

    We put the chopped green onions in a common bowl.

  25. Step 25:

    Step 25.

    Sprinkle the salad on top with sesame seeds warmed in a frying pan.

  26. Step 26:

    Step 26.

    Mix all the ingredients well in a bowl with each other and cover the bowl with a lid and put it in the refrigerator for two hours.

  27. Step 27:

    Step 27.

    After two hours, we take out a bowl of cooked spicy Korean salad from the refrigerator and put it on serving plates.

  28. Step 28:

    Step 28.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

Instant Zucchini in Korean, Well, a very simple recipe for a zucchini dish for a festive table, even for dinner, even for lunch! The perfect appetizer and a perfect spicy salad of zucchini in Korean for any dish! Incomparably delicious zucchini in Korean, enriching the diet with a variety of vitamins and minerals, are excellent for meat, any porridge and side dishes. Korean cuisine offers recipes for salads and other zucchini dishes so that you know what can be prepared from zucchini of these seasonal vegetables available to everyone. Be sure to try the amazing zucchini salad in Korean! Bon appetit to you!

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Paprika - 289   kcal/100g
  • Apple cider vinegar - 14   kcal/100g
  • Ground coriander - 25   kcal/100g
  • Ground pepper mixture - 255   kcal/100g
  • Young zucchini - 24   kcal/100g

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