Porridge with red lentil celery mushrooms

Delicious and simple porridge! Quick to cook, useful!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 5 g
Fats 26 % 6 g
Carbohydrates 52 % 12 g
122 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

Pour 3 cups of water into a medium saucepan, wait for boiling, add 1 cup of lentils, cook for about 15 minutes until the water is absorbed into the lentils. Pour oil into the pan. Cut onion into cubes, fry for a couple of minutes until fragrant, add finely chopped cabbage, celery, porcini mushrooms cut into thin plates, salt, pepper, finely chopped garlic. Fry until half cooked. Add the finished lentils to the pan. Mix

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Fresh porcini mushrooms - 34   kcal/100g
  • Fried white - 162   kcal/100g
  • White pickled - 24   kcal/100g
  • Cumin - 333   kcal/100g
  • Savoy cabbage - 33   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Red lentils - 314   kcal/100g
  • Celery stalk - 12   kcal/100g

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