Composition / ingredients
Cooking method
For your oatmeal in a jar, you need to choose the right dishes in advance. It should be a jar with a small lid, less than 0.5 liters. It's good if she's beautiful;)
So, before going to bed, we pour oatmeal into a jar, add milk, yogurt (you can replace it with kefir, yogurt, or do not put it at all). If desired, add any sweetener: stevia, honey, sugar - to taste. I don't usually do that.
And put the fruit. Very different: apple, banana, cherry, orange, strawberry, dried fruits.
Close the jar tightly and put it in the refrigerator overnight.
The beauty of lazy oatmeal is that it will taste different, it will depend on the fillers. I like banana most of all)) although I eat it infrequently, bananas are still high in calories ...
You can even add grated chocolate or cocoa.You can jam, jam, vanilla, cinnamon, etc. - it all depends on our imagination))
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Acedophilin of 3.2 % fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5 % fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
