Chicken with rice

For a simple dinner with family and for a festive table. By the way, then I bought two chickens, fried one with rice as described in the recipe, and I did much easier with the second one - I also smeared it with garlic and salt with black pepper, threw it entirely on a small baking sheet, cut onions and potatoes straight there, covered with foil, and put it in the oven, it turned out very even too It's fine. Of course, it will not be fried chicken, but the second way of cooking it is generally a win-win, so if anyone doubts this recipe, you can cook your chicken in the oven.))) After this dish, you will never have any heaviness in your stomach or heartburn.Everything is quite simple and delicious.

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Composition / ingredients

Servings:

Chicken (chicken)

Vegetable oil (or 70)

Salt

to taste

Ground black pepper

to taste

Butter

Carrots

Fig

Greenery

Onion

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 35 % 15 g

Fats 42 % 18 g

Carbohydrates 23 % 10 g

253 kcal

GI: 10 / 90 / 0

Step-by-step cooking

Cooking time: 50 min

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I was cooking fried chicken. To prepare this dish, I used a magnificent chicken, which would be slightly marinated in garlic and black pepper, and fried in a frying pan until cooked. The chicken was fried together with the side dish, so in the end we get a full-fledged dish, well, as a side dish to the chicken there was rice in a steamer.I washed the rice and put it in a steamer for 40 minutes, added a piece of butter, salt and pepper a little.And everything is ready!