Cottage cheese pate with cucumbers and crab sticks

It's always delicious, healthy, economical and a lot! That's how quickly and not difficult it is possible to cook this dish, a set of products, absolutely, without frills.Agree, because snacks don't always have to be expensive.And how much use is there in such a snack!Here you have a full-fledged protein and the right carbohydrates, which is especially important for those who monitor their health.Try, experiment and enjoy an amazing combination of simplicity and piquancy!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 8 g
Fats 48 % 12 g
Carbohydrates 20 % 5 g
158 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    To prepare snacks, we will need the most inexpensive and simple products.A pack of non-greasy cottage cheese, a package of imitation crab meat, cucumber, garlic and dill.

  2. Step 2:

    Step 2.

    Grate on a coarse grater, slightly defrosted imitation crab meat.

  3. Step 3:

    Step 3.

    Also on a large grater, a fresh cucumber is added here, which will give the snack not only a bright taste, but also color, as well as a refreshing juiciness.

  4. Step 4:

    Step 4.

    Next, put the grated garlic.Here is the number of garlic cloves adjust to your liking.But do not forget that the snack should be spicy and garlic plays an important role here. We also add dill, I still have frozen, but the aroma from it is amazing! So our dish will acquire not only a bright and rich taste, but also fill the dish with vitamins so necessary for our body.

  5. Step 5:

    Step 5.

    I take cottage cheese of five percent fat content, and you can use fat-free, everything is at your discretion. At this stage, add salt and season with mayonnaise.Gently stir the pasty snack with a spoon.

  6. Step 6:

    Step 6.

    We put the snack in a container and store it in the refrigerator.This snack once again confirms that healthy food can be very tasty!

  7. Step 7:

    Step 7.

    The snack turns out to be universal! That's so fast and it's not difficult to serve on sandwiches, like mine, on a wheat bun or on a piece of rye bread, who likes what, the serving is exclusively homemade.Such a sandwich is no worse than sandwiches with cheese or sausage.

Any snack is an important element both for the festive table and for everyday.Such a snack can be served in all sorts of ways.You can stuff it with pita bread, you can serve it as a salad, as a festive option, serve it in tartlets, decorated with additional herbs and olives. Surely your imagination will also tell you other options for submission.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit curd - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Garlic - 143   kcal/100g
  • Dill greens - 38   kcal/100g
  • Crab sticks - 73   kcal/100g
  • Vici juicy crab sticks - 73   kcal/100g
  • Crab sticks meridian snow crab - 140   kcal/100g
  • Miramar crab sticks - 140   kcal/100g
  • Crab sticks santa bremor snow crab - 70   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Table salt - 0   kcal/100g

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