Stewed duck in plum sauce

Delicious, unusual, varied, satisfying, non-standard. Duck in plum sauce is a great recipe for the plum season. The meat of domestic duck turns out juicy, soft and with a pleasant sour taste. Having tried this dish, you will constantly cook it during the summer plum season.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 10 g
Fats 59 % 22 g
Carbohydrates 14 % 5 g
259 kcal
GI: 80 / 0 / 20

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    At the beginning of cooking, you need to prepare the ingredients. Remove the core from the onion and cut into half rings

  2. Step 2:

    Step 2.

    Cut the duck into medium pieces

  3. Step 3:

    Step 3.

    Rinse the plums, remove the pits, pour into a blender. Also add basil, salt, ground pepper, sugar to the blender and chop everything

  4. Step 4:

    Step 4.

    Heat the cauldron on a gas stove and place the duck pieces with the fat side to the cast iron. Fry the duck until slightly browned on both sides. Pepper and salt. After that, put it in a separate bowl

  5. Step 5:

    Step 5.

    Pour the onion into the cauldron and fry until golden brown over low heat. Add salt and pepper, stirring

  6. Step 6:

    Step 6.

    After frying the onion, add the fried duck. Mix, add salt and pepper. Simmer together for about three minutes

  7. Step 7:

    Step 7.

    Reduce the fire to a minimum. And pour everything with sauce cooked in a blender

  8. Step 8:

    Step 8.

    Add water. Mix it up. Boil over low heat for about 20 minutes, try on spices, if you don't hit some seasonings, it's not too late to add them. Mix it up. Then reduce the heat to the very minimum and simmer for another thirty minutes

  9. Step 9:

    Step 9.

    After the specified time, the dish will be ready!

This recipe is well suited for cooking not only in the plum season, but also according to the same recipe it can be prepared using apricots or peaches. For lovers of spicy, I advise you to add chili pepper while adding plum sauce. He will betray a pleasant astrinka to a dish that many men and not only love.

Much more bright and colorful in taste, this dish is good to cook in a cauldron on an open fire! This preparation will give variety to any picnic.

I advise for lovers of the taste of rosemary basil to replace it with this plant. It will be incredibly delicious.

The sauce in which the duck is stewed is properly served in a separate container with meat. The sauce will be soaked with the taste of the cooked bird, and the bird will be sated with plum. Meat stewed in plums turns out soft and very tasty!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Plum - 42   kcal/100g
  • Fresh frozen plum - 52   kcal/100g
  • Duck II category - 287   kcal/100g
  • Roast duck - 401   kcal/100g
  • Duck of the I category - 405   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Table salt - 0   kcal/100g

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