Tabouleh salad with hemp grain

Alternative version of tabouleh salad with hemp grain. Tabouleh salad with hemp grain is easy to prepare and nutritious - very tasty, with oriental notes. It will be a great addition to your everyday table.
EleanorAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 3 g
Fats 46 % 6 g
Carbohydrates 31 % 4 g
86 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min

With a blender, mix all the greens with salt, slightly crushing the greens.

Cut tomatoes into small cubes.

Mix all the ingredients in a suitable bowl.

Put it in a salad bowl and serve.

Can be stored in an airtight container in the refrigerator for no more than two days.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Mint fresh - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Sea salt - 0   kcal/100g
  • Hemp grain - 373   kcal/100g

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