Chicken legs with vegetables in the oven

Delicious and cheap! A low-calorie dish for every day!
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 13 g
Fats 24 % 10 g
Carbohydrates 44 % 18 g
206 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 30 min

1.Cut chicken legs into 6 pieces.Marinate (mayonnaise, spices) for 60 minutes.
2.Wash, peel, cut each onion in half, then lengthwise and across.Washed and peeled carrots cut into small cubes.Combine onions with carrots + 1-2 tbsp.l. sunflower plants.oils (not raf-go and not deodorizer-go).
3. Wash the buckwheat and put it to cook.
4.Cut off the desired length of the baking sleeve + 5 cm.from both ends.Tie the sleeve from one edge.Put the vegetables, pickled pieces on top.Release excess air from the sleeve, tie the sleeve from the other end.Make 5 punctures on top.Place on a baking sheet in a preheated 180-200 ° oven for 30 minutes.Then take it out, cut the sleeve from above and put it back in the spirit. for 15 minutes, turning off the fire. Get ready roast.Put the chicken on a plate, add the vegetables to the boiled buckwheat.Serve the chicken with a side dish and sauce to the bird.

Baked carrots clean the intestines! For dessert, you can bake apples in the oven, cutting off the lid with a stalk, removing a little pulp and putting a piece of chocolate inside, and / or add a spoonful of cottage cheese with honey, closing the lids and putting in a heated spirit.cabinet for 15-20 minutes at 140-180 °.It is better to take strong varieties of apples, semi-sweet.Bon appetit!!!

Calorie content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Chicken leg - 185   kcal/100g
  • Buckwheat kernel - 313   kcal/100g

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