Flax porridge on water

Tender flaxseed porridge for breakfast - try it! It's no secret that you need to start the morning not only with a good mood, but also with a healthy breakfast. Unfortunately, most of us have breakfast with a cup of coffee or nothing at all. I suggest you listen to my advice and cook a healthy porridge from flax seed) Porridge will not hurt the figure, but rather the opposite!

Julia

Recipe author

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Composition / ingredients

Servings:

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 25 % 5 g

Fats 55 % 11 g

Carbohydrates 20 % 4 g

158 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 10 h 15 min

1. In the evening, pour the flax seeds into a bowl, pour water at room temperature and leave it overnight (pour water so that it covers 1 cm of seeds).

2. In the morning, the seeds will swell, chop them with an immersion blender together with an apple (peel the apple beforehand, remove the core with the seeds).

3. If the porridge turned out to be thicker than we would like, you can dilute a little with drinking water to the desired consistency. You can also supplement the taste with additives in the form of walnuts or prunes, apple slices. It will turn out very tasty!

Eat for your health, let the day be successful!