Crushed buckwheat with oyster mushrooms

Everyone's favorite buckwheat porridge from crushed buckwheat is delicious! Buckwheat section, this is the name of crushed buckwheat groats. It cooks faster than the kernel.
lidalidochkaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 4 g
Fats 14 % 3 g
Carbohydrates 68 % 15 g
102 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min
Cut the onion into half rings. Sort the mushrooms, rinse. Cut into arbitrary pieces. Hard delete. They will delay the cooking process.
For cooking, you will need dishes with a thick bottom. Better than cauldrons. Pour vegetable oil into it and heat it well. Add onion half rings and fry for 3 minutes. Add salt. Add the mushroom mixture to the onion. Cook until the liquid has evaporated and the mushrooms are fully cooked. If necessary, add salt.
We sort out the section, rinse it under running water until the latter is transparent. Pour the grits to the mushrooms, mix. Pour in the water. Season with salt and spices. You can add dill greens. Cover with a lid and cook for 10 minutes from the moment of boiling. So the delicious and beloved buckwheat is ready. For health.

Caloric content of the products possible in the composition of the dish

  • Pickled oyster mushrooms - 23   kcal/100g
  • Oyster mushrooms are fresh - 38   kcal/100g
  • Dill greens - 38   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Table salt - 0   kcal/100g
  • Crushed buckwheat - 313   kcal/100g

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