Steamed pumpkin patty for separate meals

Pumpkin gives these cutlets an incredible flavor! I liked the fact that these cutlets are perfect for breakfast, lunch, and dinner, unless you need to change the side dish. They are juicy, soft and lush. You and I remember the magic of pumpkin only from the fairy tales of Sharpe Perrault from childhood, but did you know that pumpkin has a lot of advantages and useful properties? It contains a lot of vitamins and trace elements, it is useful for atherosclerosis, cleanses our body well from toxins, so today I offer you this recipe, I really hope that you will like it and you will start using it in your kitchen!

Shura

Recipe author

Steamed pumpkin patty for separate meals

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Composition / ingredients

Servings:

Beef

600

Pumpkin

200

Onion

Water

100

Table salt

Ground hot pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 60 % 12 g

Fats 20 % 4 g

Carbohydrates 20 % 4 g

94 kcal

GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 1 h

Step 1:
Ingredients
Step 2:
Beef for cutlets we use the flank, neck, trimmings
Step 3:
Meat is washed, dried, cut
Step 4:
And scroll through the meat grinder together with the prepared onion and pumpkin. Cut the pumpkin into small pieces in advance
Step 5:
Mince is passed through the meat grinder again. Add salt, pepper and very cold water. We knock out the mass and send it to the cold for 30 minutes
Step 6:
Grease the steamer bowls with oil. We form cutlets
Step 7:
Put in a steamer and cook for 40 minutes. When ready, we take it out and serve it to the table. Get an appetite!