Fried roach

Cook an ordinary roach exquisitely! Cook beautifully and deliciously! Fried roach belongs to the category of dishes that can hardly surprise. But if you show a little imagination, you can get a truly exquisite and restaurant dish that you are not ashamed to serve to the most picky guests.
ZUFAAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 53 % 26 g
Fats 29 % 14 g
Carbohydrates 18 % 9 g
262 kcal
GI: 10 / 50 / 40

Cooking method

Cooking time: 5 h 15 min

1. To begin with, we prepare the ingredients:

- gut the fish, clean and wash, then dry with paper towels,

- peel bananas and cut them into circles,

- wash limes, squeeze juice out of them,

- peel the onion, then finely chop it,

- peel the garlic cloves and chop them by passing through a press (or you can use a fine grater),

- cilantro and a piece of pepper are washed and dried with a towel.

2. So, the ingredients are prepared, we proceed to marinating the fish:

- we spread the roach on the cutting surface and make transverse incisions on both sides,

- mix a third of garlic powder, spices suitable for fish (you can use a ready-made mixture), a piece of chili pepper, fresh cilantro leaves, chopped onion and crushed garlic. Using a mini blender, we turn the ingredients into a homogeneous paste. Basically, do the same thing manually by simply rubbing them,

- we put the fish in a bowl, pour lime juice, then rub it with the resulting paste from all sides, not forgetting to rub the fish inside and in sections,

- leave the fish to marinate for 4 hours.

3. When the time is up, we start cooking bananas:

- put a frying pan with vegetable oil on a high heat,

- sprinkle the banana circles with half of the remaining garlic powder, evenly distribute the powder over the bananas, gently mixing them and trying not to damage them - the banana circles should remain whole, smooth and beautiful,

- put banana slices in the boiling oil, fry on both sides until golden,

- we spread the finished bananas on a paper towel folded twice so that the excess oil is absorbed,

- lightly sprinkle fried banana slices with salt to taste.

4. While the bananas are frying, mix flour, ground black pepper, remaining garlic powder and salt on a wide flat plate. In the resulting flour mixture, we roll the fish from all sides. We put a frying pan with the remaining oil on a high heat and, when it boils, fry the fish in it. When one side becomes browned, turn the fish over to the other side. Put the finished fish on paper towels to absorb excess fat.

5. Serve the fish to the table, beautifully serving it with bananas, garnished with fresh herbs.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Bananas - 89   kcal/100g
  • Garlic - 143   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Lime - 16   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Dried roach - 235   kcal/100g
  • Garlic powder - 331   kcal/100g

Similar recipes