Barbecue on a baking sheet in the oven made of pork

Very tasty and simple, cooked without a barbecue! Pork kebab on a baking sheet in the oven turns out no worse than on coals. The only thing is that there is no smoke aroma. But if desired, it can also be added using liquid smoke!
Julia M.Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 13 g
Fats 53 % 17 g
Carbohydrates 6 % 2 g
212 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 3 h
  1. Step 1:

    Step 1.

    How to make a barbecue on a baking sheet in the oven from pork? Prepare the necessary ingredients for this. As pork meat, choose a neck or tenderloin. Such meat will not be dry after baking.

  2. Step 2:

    Step 2.

    Cut the meat into small pieces, about 3*3 or 4*4 cm.

  3. Step 3:

    Step 3.

    Peel the onion from the husk, rinse in cool water and finely chop. Remember the chopped onion with your hands so that it will let the juice out faster. Add the onion to the bowl with the meat. Here, add spices for meat and dried basil. As a spice, I use a mixture of ground peppers. But dried basil, quite, can be replaced with any other dried aromatic herbs. Mix all the ingredients and leave to marinate for 2-3 hours.

  4. Step 4:

    Step 4.

    Wooden skewers are suitable for cooking shish kebab. While the shish kebab is being marinated, soak the skewers in water. They will be soaked with water and will not burn when baking.

  5. Step 5:

    Step 5.

    At the end of marinating, add salt to the meat and mix. Place the meat on a skewer and place it on a baking tray. Choose a baking tray so that the meat is on the weight. Put the kebabs in the oven, preheated to 200 degrees, for 25-30 minutes. Be guided by your oven.

  6. Step 6:

    Step 6.

    The finished kebabs will be browned. Transfer them to a platter and serve to the table. Enjoy your meal!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less. 

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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