Salad with oyster mushrooms

Light, fresh, delicious, without mayonnaise! Salad with oyster mushrooms can successfully complement almost any meal! The salad turns out to be light and juicy, but at the same time nutritious and satisfying! Preparing a salad with oyster mushrooms is simple and relatively fast!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 2 g
Fats 58 % 7 g
Carbohydrates 25 % 3 g
79 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    How to make a salad with oyster mushrooms? Prepare the products. Instead of Peking cabbage, you can use ordinary white cabbage, but with Peking salad it will turn out more tender. Also suitable are various head salads, such as iceberg, not leafy.

  2. Step 2:

    Step 2.

    Peel the onion, cut into half rings of medium thickness. Heat the vegetable oil in a frying pan over moderate heat. Lay out the chopped onion. Stir with a spatula, fry the onion until soft and slightly golden.

  3. Step 3:

    Step 3.

    Wash oyster mushrooms. Do not wet the mushrooms too much, they will absorb water and become watery. It is better to wipe them with a damp sponge. Cut off the dense part of the mushrooms at the base, and cut the mushrooms themselves into strips of medium thickness. Add the chopped mushrooms to the frying pan to the onion.

  4. Step 4:

    Step 4.

    Stir occasionally, fry oyster mushrooms with onions until the mushrooms are soft. All the released mushroom juice in this case should completely evaporate. Remove the finished mushrooms and onions from the heat and cool to room temperature.

  5. Step 5:

    Step 5.

    Finely chop the Peking cabbage and put it in a spacious bowl.

  6. Step 6:

    Step 6.

    Wash the fresh cucumber, cut into thin strips and add to the cabbage. Be sure to try the cucumber before slicing, whether it is bitter.

  7. Step 7:

    Step 7.

    In a bowl with salad, add the cooled fried oyster mushrooms with onions. Fry the sesame seeds a little in a dry frying pan until golden brown, cool and add to the salad.

  8. Step 8:

    Step 8.

    Season the salad with vegetable oil, lemon juice, salt, pepper and mix. Salad with oyster mushrooms is ready to serve immediately after cooking. You can supplement the dish when serving chopped herbs to your taste. Enjoy your meal!

Instead of the usual vegetable oil, vegetable oils less popular can be used to prepare such a salad. For example, sesame, mustard, grape seed oil. The ideal universal option is high—quality extra virgin olive oil.
The salad will get an appetizing aroma and taste if you add a pinch of Italian herbs or at least oregano, thyme to the frying pan when frying mushrooms.

The skin, if it is not rough, not damaged and not bitter, does not need to be cut off.

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

Prepare salads only from fully chilled products. Cooked from warm, the salad can quickly deteriorate.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Pickled oyster mushrooms - 23   kcal/100g
  • Oyster mushrooms are fresh - 38   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Chinese cabbage - 16   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Lemon juice - 16   kcal/100g

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