Lavash roll with Korean carrot

Quick appetizer of lavash with carrots in Korean. Lavash snacks in the form of a roll were loved by everyone. It is understandable - fast, tasty, varied. There are a huge number of cooking options, you can always combine the ingredients to suit your taste.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 10 g
Fats 63 % 25 g
Carbohydrates 13 % 5 g
263 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    How to make a pita bread roll with Korean carrots? Spread the pita bread on the table and smear with mayonnaise (mayonnaise can be put to taste).

  2. Step 2:

    Step 2.

    Grate the boiled sausage on a coarse grater and spread it evenly on mayonnaise.

  3. Step 3:

    Step 3.

    Spread the finished carrots in Korean evenly on a layer with sausage.

  4. Step 4:

    Step 4.

    Grated cheese (hard cheese is better to grate on a fine grater) put on carrots.

  5. Step 5:

    Step 5.

    Sprinkle chopped fresh herbs on top according to your taste ((it can be dill, parsley, cilantro, etc.). If for some reason you do not like greens, then you can completely do without it.

  6. Step 6:

    Step 6.

    Carefully roll up the pita bread, cut it into pieces with a sharp knife and you can serve the snack to the table.

This snack is suitable for a quick snack, a festive feast, or simply in the form of a meal taken with you.
Boiled sausage can be replaced with boiled or fried chicken, turkey, beef or pork cut into pieces.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
You can also use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

How to choose the right pita bread? First of all, look at the date of manufacture on the package. Do not take expired pastries. Fresh pita bread should have a pleasant smell. Take a good look so that there are no stains and signs of mold on it.

Caloric content of the products possible in the composition of the dish

  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50 % fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Armenian lavash - 236   kcal/100g
  • Lavash - 277   kcal/100g
  • Sausage "amateur" - 291   kcal/100g
  • Sausage "Ukrainian" - 404   kcal/100g
  • Diabetic sausage - 254   kcal/100g
  • Sausage "doctor" - 197   kcal/100g
  • Diet sausage - 170   kcal/100g
  • Sausage "milk" - 252   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Korean carrots - 134   kcal/100g

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