Zadziki sauce classic Greek

Fresh, light, fragrant - with a taste of the Mediterranean! Greek classic zadziki sauce (tzatziki) is ideal for meat, fish or poultry. It is also used for salad dressing and as a separate dish - as a dip sauce, pieces of vegetables, chips, tortillas, seafood, crackers are dipped into it.
katushafinAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 3 g
Fats 59 % 10 g
Carbohydrates 24 % 4 g
125 kcal
GI: 50 / 50 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    How to make zajiki sauce (tzatziki)? Prepare the products to start. Choose yogurt without additives, natural. Traditionally, zadziki or tzatziki are made from Greek yogurt - it is very thick in consistency. If you haven't found one on sale, then take a regular one and hang it overnight in gauze - the yogurt will become much denser.

  2. Step 2:

    Step 2.

    Prepare the greens first. It should be rinsed very well under running water and dried. Then finely chop it.

  3. Step 3:

    Step 3.

    Now take care of the cucumber. If the cucumber is large and with a thick skin, then it should be cleaned. It is also better to remove seeds from this. Leave the young cucumber with thin skin as it is. Cleanly washed cucumber grate on a coarse grater. Transfer to a separate bowl, you can even put the grated cucumber in a sieve and put it over a bowl. Add a little salt and leave for about five minutes.

  4. Step 4:

    Step 4.

    Peel the garlic and finely chop the cloves. I used a garlic grinder, but you can grate it on a grater.

  5. Step 5:

    Step 5.

    Meanwhile, the cucumber has given juice, it must be drained. If you kept it in a sieve, then just drain the released liquid. If it was just lying in a bowl, then first squeeze the cucumber mass with your hands. And then drain the excess.

  6. Step 6:

    Step 6.

    Add chopped herbs, grated and squeezed cucumber, garlic, salt and pepper to the yogurt.

  7. Step 7:

    Step 7.

    Mix the sauce well, taste for salt. If necessary, add more. Leave the zajiki sauce to infuse for 15 minutes. Pour olive oil over it before serving.

The sauce turned out thick, fresh, very fragrant! I served it with meat, it fit perfectly!
As a substitute for yogurt, you can take matzoni, kefir, ayran, yogurt, homemade thick sour cream.
Take any greens as well - dill, parsley, mint is perfect.
You can add finely chopped onion to the sauce.
If the fermented milk product is not very sour, then add lemon juice or wine vinegar. You can also add grated zest.
This sauce can also be used for hot dogs, burgers and sandwiches.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Acedophilin of 3.2 % fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g

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