Vegetable stew with chicken

Delicious, satisfying, fragrant! With oriental notes!
LydiaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 7 g
Fats 35 % 8 g
Carbohydrates 35 % 8 g
124 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 3 h 30 min
  1. Step 1:

    Step 1.

    Cut the chicken into small pieces and fry until golden brown and salt. We transfer it to a large saucepan with a thick bottom or a cauldron (I have 5.5 liters). Spread half of the onion cut into half rings. Sprinkle with spices.

  2. Step 2:

    Step 2.

    Fry the remaining onion in the pan where the chicken was fried.

  3. Step 3:

    Step 3.

    Coarsely cut the carrots, spread a layer on the onion.

  4. Step 4:

    Step 4.

    Lay out the coarsely chopped potatoes. If the potatoes are not large, they can be whole.

  5. Step 5:

    Step 5.

    Season with spices, add chopped garlic and herbs.

  6. Step 6:

    Step 6.

    Spread the fried onion.

  7. Step 7:

    Step 7.

    Layer coarsely chopped pepper.

  8. Step 8:

    Step 8.

    Tomatoes in circles.

  9. Step 9:

    Step 9.

    Sprinkle with spices. Add the herbs and garlic.

  10. Step 10:

    Step 10.

    Coarsely cut cabbage, salt, add soy sauce, spices.put a thick layer on top. Don't let it bother you that everything is sticking out of the pan. During the languor, everything will settle down.

  11. Step 11:

    Step 11.

    Covered with a lid. Turn on the weakest fire and forget for 2-3 hours. The time depends on the volume of products. DON'T INTERFERE WITH ANYTHING! Stir when everything is ready. At the end we try, bring it to taste and serve it in a deep dish sprinkled with herbs. Bon appetit!

If desired, you can add zucchini and eggplant. In the summer I cook with them!

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Zira - 112   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hops-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Coriander greens - 25   kcal/100g

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