Peanut Granola
Composition / ingredients
4
Servings:
Step-by-step cooking
Step 1:
Pour the flakes into a frying pan, lightly fry them. Let cool
Step 2:
Combine with chopped peanuts (you can crush the nuts with a pusher so that the pieces are medium-sized).
Step 3:
Wash the raisins with boiling water and dry them.Add to the peanut mass.
Step 4:
Now you need to add honey, so that it "staples" all the ingredients in a mass that can be formed by hands.
Step 5:
Leave the resulting mass in the open for the night, so that it is soaked with honey, compacted. Form balls, roll them in coconut chips.
Caloric content of the products possible in the composition of the dish
- Honey - 400 kcal/100g
- Raw peanuts with shells - 564 kcal/100g
- Raw peanuts without shells - 568 kcal/100g
- Boiled peanuts - 376 kcal/100g
- Roasted peanuts with shell - 582 kcal/100g
- Roasted and salted peanuts - 585 kcal/100g
- Peanuts nuts - 568 kcal/100g
- Raisins - 280 kcal/100g
- Kishmish - 279 kcal/100g
- Coconut chips - 592 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
