Salad of boiled vegetables without mayonnaise

Easy to eat and easy to prepare salad! There are a huge number of different recipes for salads from boiled vegetables. You can choose a recipe according to your taste and desire, as well as the availability of vegetables at hand. One of the most popular salads, especially in winter, is beetroot salad, which tastes like a classic vinaigrette. A completely vegetable composition and a dressing based on oil with lemon juice make this salad especially light and healthy, but at the same time satisfying and nutritious.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 20 % 3 g
Carbohydrates 67 % 10 g
73 kcal
GI: 78 / 0 / 22

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Prepare the ingredients for a vegetable salad. If desired, the composition of the salad can be changed, expanded or reduced, add any more vegetables, fresh herbs and spices. Vegetables: potatoes, carrots and beets are washed and boiled in a uniform. Beetroot is cooked for quite a long time, during this time more vitamins can evaporate.

  2. Step 2:

    Step 2.

    Therefore, in order to shorten the cooking time of beets, you can add a pinch of soda to the water in which the beets are cooked, this vegetable will cook much faster. Drain the water, let the vegetables cool down, peel them off. Cut the beets into cubes or straws.

  3. Step 3:

    Step 3.

    Cut potatoes into cubes.

  4. Step 4:

    Step 4.

    Carrots are also cut into cubes or halves of circles, if the carrots were small.

  5. Step 5:

    Step 5.

    Peel the onion, cut into halves of rings or cubes. If the fresh onion seems too bitter, then it can be marinated in vinegar, or just pour boiling water over the chopped onion with hot water.

  6. Step 6:

    Step 6.

    Some housewives add sauerkraut or sour cucumbers to the salad. But ordinary pickled cucumbers are quite suitable for this dish. They will improve the taste of the salad with their sourness and sharpness. If sour cucumbers and sauerkraut are added to the salad, then salt can not be added to the salad.

  7. Step 7:

    Step 7.

    Put all cooked vegetables in a deep salad bowl. Add salt and ground black pepper to taste. We fill the salad with olive oil to make the salad more healthy and tasty. A few drops of lemon juice will also improve the taste of the salad. Olive oil can be replaced with ordinary sunflower oil or some other. Mix the salad so that all the vegetables are well saturated with dressing and spices, let them soak in the refrigerator. Enjoy your meal!

We serve a salad of boiled vegetables in a large salad bowl or in small portions, garnished with fresh herbs, with fresh bread. This salad will perfectly complement a meal, meat or fish dishes. People who observe fasting or simply do not eat meat will appreciate this vegetable salad. Despite the absence of protein products in the composition, the salad turns out to be nutritious thanks to potatoes. Also, such a vegetable salad can be put on a festive table for a variety of menus.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Pickled cucumbers - 16   kcal/100g

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