Boiled green asparagus

A beautiful, nutritious and light dish for breakfast or dinner! Asparagus, poached egg... What could be better as a breakfast or a light dinner? Delicious and nutritious, but also beautiful! Moreover, it is also easy and fast to cook. In general, solid advantages, try :)
Ksi-ksaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 3 g
Fats 67 % 10 g
Carbohydrates 13 % 2 g
107 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

First, pour boiling water into the blender bowl and cover with a lid. This will warm the blender, which is necessary to prepare the egg yolk for the sauce.

Cook the asparagus in boiling water for about 4 minutes. Take out the finished one and put it on plates.

Add vinegar to boiling water from asparagus. Using a fork, create a whirlpool in the center of the water, while carefully pouring eggs into it with the other hand. If the egg spreads too much, hold it with a fork. Cook for about 4-5 minutes.

Meanwhile, remove the water from the blender bowl and dry with a napkin, add the egg yolks and lemon juice, mix until smooth.

Melt the coconut oil and, while it is still hot, slowly pour it into a blender at low speed, add salt. Beat the sauce for a few minutes until thickened.

Remove the finished eggs from the water with a slotted spoon, dry lightly with a napkin and place the asparagus on top. Pour over the sauce, add pepper to taste and enjoy!

Calorie content of the products possible in the dish

  • Ground black pepper - 255   kcal/100g
  • Lemon juice - 16   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • Egg yolks - 352   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Coconut oil - 925   kcal/100g
  • Green asparagus - 25   kcal/100g

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