Spinach salad with sour cream

Mega healthy and delicious salad on your plate! A very simple salad with healthy spinach, with the addition of salty cheese and boiled egg. After filling everything with fresh sour cream, you can eat this salad on hot summer days without compromising your health.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 10 g
Fats 52 % 12 g
Carbohydrates 4 % 1 g
135 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    How to make spinach salad with sour cream? Spinach is fresh, it is better to take young leaves and without signs of illness. Brine cheese, I take suluguni, can be replaced with mozzarella or other cheese from this category. The eggs will first need to be boiled until ready and cooled. Sour cream can be taken of any fat content. Lemon juice is optional, you can not add. Salt and ground pepper to taste, you can add other spices suitable for salads from fresh vegetables.

  2. Step 2:

    Step 2.

    Rinse the spinach in running water for a few minutes. Dry in a colander or on a towel. Pluck the leaves from the stems (or leave, if desired). Leave the small leaves intact, the large ones can be torn apart, but not cut, they may darken.

  3. Step 3:

    Step 3.

    Put the pure spinach on a plate if it is a portion serving, and in a salad bowl if the salad will be served in a common dish.

  4. Step 4:

    Step 4.

    Remove the cheese from the package and cut into small cubes, add it to a plate with spinach.

  5. Step 5:

    Step 5.

    Peel the boiled and cooled chicken eggs from the shell. You can cut them into cubes as well as cheese, or you can cut them into four or eight parts. Add chopped chicken eggs to the salad.

  6. Step 6:

    Step 6.

    Season the salad with salt and pepper to taste, add sour cream to the salad and mix. If desired, you can add lemon juice and mix it too.

  7. Step 7:

    Step 7.

    Serve the salad immediately after cooking. For a balanced diet, the salad can be served as an independent dish.

The salad turns out to be very useful, because spinach and eggs are a storehouse of useful substances and vitamins. Thanks to the addition of salted cheese (and a product that differs in consistency from tender eggs and spinach), the salad acquires a harmonious shape. Dressing with sour cream and lemon juice makes the salad complete.
Raw spinach has a neutral taste, it does not act as a bright accent in the salad. If you want more intense flavors, then spinach can be lightly blanched or fried.
I can't stand heat-treated spinach, but I respect it very much in its raw form, so I liked this salad.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Spinach - 22   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Suluguni - 290   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Chicken egg - 80   kcal/100g

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