Italian salad with pasta and ham

Delicious pasta al dente in Italian! To prepare such a pasta salad is a couple of trifles! Literally 20 minutes, and a light Mediterranean-style dinner is ready. It turns out to be hearty, juicy, bright and fragrant, and ham adds a special taste to it.
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 2 g
Fats 27 % 3 g
Carbohydrates 55 % 6 g
62 kcal
GI: 14 / 86 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    How to make an Italian salad with pasta and ham? Start by preparing all the necessary ingredients. I recommend choosing pasta with a protein content of at least 13 g. Cherry tomatoes should be dense and sweet. We take yellow pepper (for beauty). Rinse the vegetables under running water. My beans and peas are frozen, but fresh ones will do. Then they will also need to be pre-washed.

  2. Step 2:

    Step 2.

    In a saucepan (or in a saucepan), boil 1 liter of filtered water. Add salt and add the pasta. I cooked mine for 8 minutes after re-boiling the water to the state of al dente (slightly solid inside). But the cooking time will depend on the quality of the paste and the desired degree of its readiness. Instructions for cooking are on each package. Put the finished pasta in a colander and rinse with cold filtered water to stop the cooking process.

  3. Step 3:

    Step 3.

    In another saucepan, boil half a liter of filtered water, add a pinch of salt and pour beans and peas into the saucepan. Blanch the legumes for 5-7 minutes until soft, and then discard them in a colander.

  4. Step 4:

    Step 4.

    Put the pasta in a deep bowl, season with olive oil and mix. And even though we washed them after boiling, they definitely won't stick together in the finished salad.

  5. Step 5:

    Step 5.

    Cut the bell pepper into medium cubes, cherry tomatoes in half.

  6. Step 6:

    Step 6.

    Put the peas and beans in a bowl. Cut the ham into medium cubes.

  7. Step 7:

    Step 7.

    Before serving, add salt to the salad, if required. You can decorate the dish with fresh herbs.

Everything is delicious in this salad: savory ham, durum wheat pasta, vegetables, and olive oil. You taste such a salad, and enjoy all the ingredients individually and collectively! I also like the fact that the salad is not clogged with the taste of the sauce. Olive oil does not interrupt, but only emphasizes the taste.

Bon appetit!

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.

Calorie content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Pasta, premium, fortified - 337   kcal/100g
  • Pasta, premium, dairy - 309   kcal/100g
  • Pasta, premium grade, egg - 342   kcal/100g
  • Pasta made from flour of the 1st grade - 333   kcal/100g
  • Pasta made of flour in / with - 338   kcal/100g
  • Boiled pasta - 135   kcal/100g
  • Pasta - 338   kcal/100g
  • Green peas fresh - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • String beans - 24   kcal/100g
  • Cherry tomatoes - 15   kcal/100g

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