The benefits of peas and their nutritional value were known in ancient India and China for a reason
peas
was considered a symbol of wealth and fertility there.
Pea Dishes
were the most common food for the poor of ancient Greece and Ancient Rome. Peas helped them survive, because they have a little less protein than beef, and it is much easier to digest. Peas are excellent nutrition for the cores, as they contain salts of calcium, manganese, iron, B vitamins, carotenoids, PP and ascorbic acid as well as the deficient amino acid lysine,
starch
and fiber. Peas are also useful for cancer prevention due to the high content of selenium.
Decoction of pea leaves and fruits is used in alternative medicine as a diuretic. It also serves as a solvent for kidney stones.
If you have a stomach ulcer, be sure to include it in your diet
pea soup
with oil.
And to nourish brain cells in atherosclerosis, take pea flour (a teaspoon 3-5 times a day with water before meals).
Each country has its own favorites
recipes with peas
. In Spain and Russia, pea soup with ham has always been accepted with a bang. The Germans are very fond of peas in all kinds, they have invented many different recipes, even pea sausage. In Southeast Asian countries, peas are fried, flavored with salt and spices and eaten as an appetizer. Arabs love to cook pea pate «hummus».
In Russia, almost everyone eats peas. Recipes for dishes for every taste: pies, soups, porridges, pancakes, jelly, noodles and even cheese.
If you need an original tender appetizer for the table, mash green canned peas with mint, lemon juice and olive oil, and then add unsweetened yogurt.
Cooking at home with peas – let the food be healthy and varied!
83 kcal
15 minutes
Delicious and healthy, from simple products, without mayonnaise! Cabbage salad
173 kcal
20 minutes
Easy, fast, simple, from ordinary products! Salad with green peas, egg and
76 kcal
50 minutes
Simple, fast, budget, from ordinary products! Vinaigrette with pickled cucumbers
127 kcal
20 minutes
For the festive table, delicious, the most delicious! Stolichny salad with
165 kcal
15 minutes
Light, healthy, from simple products, without mayonnaise! Salad with fresh
114 kcal
10 minutes
Bright, beautiful, fresh, light, for every day! Salad with peas, corn and eggs
111 kcal
15 minutes
Simple light salad with available products. This is a recipe for a completely
147 kcal
10 minutes
Delicious, simple, vitamin, for a snack or a late dinner! Vegetable salad with
159 kcal
15 minutes
Basic, budget, fast, bombastic! The speed of cooking makes this salad a real
109 kcal
30 minutes
Original, spicy, healthy, without mayonnaise! A delicious purple cabbage salad
79 kcal
20 minutes
Delicious, refreshing, light, hearty salad! At first glance, this combination of
181 kcal
30 minutes
Savory salad for those who are not afraid to experiment! .
27 kcal
30 minutes
Suitable for any holidays, as well as outdoor trips. Very tasty.
103 kcal
15 minutes
If you want to be healthy, prepare delicious vegetable salads every day! I
119 kcal
20 minutes
Delicious vitamin salad. Useful for the figure, suitable for fasting!
227 kcal
30 minutes
Very satisfying and easy to prepare salad! Fast, tasty and satisfying Inna
83 kcal
30 minutes
Hearty, appetizing, for the whole family, from simple products! Salad with green
79 kcal
1 hour
Seafood lovers will appreciate! A simple recipe for a delicious salad!
122 kcal
20 minutes
Did you want variety? Read the recipe soon!
240 kcal
1 hour30 minutes
An unusually delicious salad, not burdened with extra calories! If you think
Related and additional categories:
- Fast and tasty
- For breakfast
- Homemade dinner
- Salads
- Vegetables
- Legumes
- Spices seasonings spices
- Fats and oils
- Other
- From peas
- Зелень
- Salt
- Vegetable oil
- From juice
- Without heat treatment
- Eggless salad
- Simple salads
- Salad with peas
- Vegetable salads
- Salad with vegetable oil
- Salads without mayonnaise
- Low-calorie dietary salads
- Simple quick salads
- Inexpensive dinner
- Snack
- Tomatoes fast and delicious
- Dishes in 30 minutes
- Light dinner
- Inexpensive budget dinner
- From cabbage
- From cucumbers
- From tomato
- No eggs
- Vegetarianism